Skip to content

Yoga and Empowered Family Mindfulness

Hey Mumma Wolf.
Services
Classes
Contact
Gallery
Blog

Contact

To make a booking, please send us an email at heymummawolf@gmail.com or call 07395 459797

Share this:

Twitter
Facebook

Like this:

Like Loading...

Come see us!

No upcoming events

Instagram

Just wanted to take a moment to share my gratitude for the @zenmuma training school and to appreciate everything I've achieved in the past year. Jackie & her team have supported me through training in Hypnobirthing, Pregnancy Yoga, Post Natal & Baby Yoga/Massage, and Children/Teen Yoga. I trained while pregnant, through some rocky pregnancy moments (days after a narrowly avoided preterm labour, in fact) and eventually with a breastfeeding baby along for the ride, through one of the toughest years for me in my personal life; and managed to succeed. Zen Muma are a group of women who genuinely care about empowering other women, and the support I received has been life changing. After being a 19 year old single parent for three years, I never dreamed I could have a career that was enriching, but Zen Muma gave me that and the affects have rippled through all areas of my life. My dreams of empowering other women, without impacting my own family negatively have a real fighting chance and I couldn't have even dreamed of achieving this without the incredibly accessible training. The knowledge I've gained is vast, the confidence so new to me, and the opportunity is something I will never stop feeling blessed to have had. Thanks Jackie, you inspiring human! #loosejawloosevagina

EXPECTANT MUMMIES. I feel really blessed to have received so much support from the Instagram community so far, and it's really allowed me to feel I have support starting up this new wellness project which I hope will improve the lives of women and families in my wonderful city. In the spirit of this community, I've decided to offer an introductory hypnobirthing course, infused with some partners' pregnancy yoga in Norwich at a lower price for my followers and friends. I'm hoping to chat to you all & weave in some bespoke teaching for each of you as well as a follow up session closer to your birthing day. Please give me a DM or email if you're interested so I can give you dates & investment details. Thank you all, and please don't hesitate to let me know how I can support your mothering journey 🙏

A Midsummer Evening 🌙 There's something about being out past 5pm in the summer light that fills me with joy, especially if there's water around! We've had a really rubbish daytime, kids still not recovered and me still on meds for womb pain...but we made use of Luke coming back at a nice early time from work and went out to the park. It was a slog to get out of the house including a 45 min tantrum and a baby crying the whole way there. We even nearly turned around and went back. But I'm so glad we persevered! As soon as the evening air started filling our lungs, Philly was free to move, I was supplied with tea and biscuits and Sybil was on Daddy in the sling (her fave place) all our sorrows and groans disappeared. Sometimes it feels like we have to work hard to get the opportunities to recharge and heal in nature living in the city, but finding space to move and breathe is so valuable for us all. Philly's anxiety around sticking to routine is so much lessened when we are outdoors and I thoroughly enjoyed breaking the rules & having a late bedtime this evening. About as wild as it gets these days!

Sad to have missed everyone at @tribenorfolk this weekend 🥺 though I do feel like the fates had my back, as we had to miss the event thanks to poorly hubs and bubs leaving me feeling pretty deflated. Though I spent today dosed up on painkillers in A&E thanks to a wondering coil and a nasty infection and am so grateful to have been at home and right round the corner from the hospital. Also it has been a wonderful feeling that @superzenyoga and @yogawithlucya had my back and covered most of my sessions this week: my amazing gals ❤️ Also I got a little peek at this beautiful little person channelling her dancer pose in the sunset. Still very sore and exhausted but at home now feeling grateful for my bed, my family and my friends. Ready to put this week of awful luck behind me and on to my next exciting be venture of getting my regular classes up and running!

Us grown ups have been feeling a little trapped lately, wanting a simpler more natural lifestyle, but unable to find a way to just create a simple home surrounded by nature without a lot of savings/access to land. A typical example of us getting lost in the impossibilities of the future & not finding the light and the solutions in the moment. After deciding to embrace the 'now' and simply starting to donate all the things which don't give us joy, clearing out tiny city garden to be a restful space and talking about all the things we love about city life has us feeling much more optimistic. Of course, all I need to remind myself how fulfilled I am is a mindful look at the people I share my life with, wherever we are.

My little feller and @average_joe_trees swinging and flinging. One of Philly’s idols is her tree surgeon uncle so this was a big moment! Learning leaf names now to try and take up the profession 🌳 As a side note, if you’re interested in developing a more respectful, mindful relationship with your own little fellers please have a read of my article in @wildlingmagazine about choosing positive discipline & how it’s worked for us.

Powered by WordPress.com.

Post to

Cancel

%d bloggers like this: